Mudras are powerful.
If you practice these Mudras regularly, you will see the health Benefits.
Long before this; Much publicity goes to YOGA. my grand-father used to practice asanas, chakras and mudras in yoga. To my knowledge, my grand-father has never gone to a doctor. He has neither diabetes nor high or low blood pressure.
He taught us the way to practice mudras. Mudras are very powerful. If you practices these mudras regularly, you can see the wonderful health benefits.
1.
Gyan Mudra [Mudra of Knowledge]:
Method:
Touch the tip of the thumb to the of the index finger, with the other three fingers stretched out.
Specialty:
As it is a mudra of knowledge, it enhances you knowledge. The tip of the thumb has centres of pituitary and endocrine glands. When we press these centres by the index finger , the two glands work actively.
Time Duration:
There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and where you have the time.
Benefits:
* Increase memory power & sharpens the brain
* Enhance concentration & prevents Insomnia
* If practice regularly, it may cure all psychological disorders like Mental, hysteria, Anger & Depression
2.
Prithvi Mudra [Mudra of Earth]:
Method:
Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
Specialty:
It reduces all physical weaknesses.
Time Duration:
It has no particular time duration. You can practice it any time you want.
Benefits:
* It helps to increase the weight for weak people
* It improve the complexion of skin and make the to glow
* It makes the Body active by keeping it healthy
3.
Varuna Mudra [Mudra of Water]:
Method:
Tip of the little finger touches the tip of the thumb, with other three fingers strecthed out.
Speciality:
It balances the water content & prevents all diseases, which come due to the lack of water.
Time Duration:
It has no specific time duration & you can practice it according to your convenience.
Benefits:
* It retains clarity in blood by balancing water content in the body
* Prevents the pains of gastroenteritis & muscle shrinkage
4.
Vayu Mudra [Mudra of Air]:
Method:
Keep the index finger on the base of the thumb and press with the thumb , keeping the other three fingers straight.
Specialty:
It prevents all the diseases that occur due to the imbalance of the air.
Time Duration:
The practice of this mudra for 45 minutes, help reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.
Benefits:
* It may cures Rheumatism, Arthritis, Gout, Parkinson's disease & Paralysis without medicine
* It is useful for Cervical Spondilytis, Paralysis to face & catching of nerve in neck.
* It may correct the disorder of gas in the stomach.
5.
Shunya Mudra [Mudra of Emptiness]:
Method:
Keep the middle finger at the mount of Venus and press it with the thumb.
Specialty:
It reduces the dullness in our body.
Time Duration:
You can practice it for 40 to 60 minutes, daily until to be cured from the disease.
Benefits:
* It relieves an ear-ache within 4 to 5 minutes
* It is useful for the deaf & mentally challenged, but not for inborn ones.
6.
Surya Mudra [Mudra of Sun]:
Method:
Bend the ring finger and press it with thumb.
Specialty:
It sharpens the centre in thyroid gland
Time Duration:
Practice it, twice daily for 5 to 15 minutes.
Benefits:
* It reduces cholesterol in body & helps in reducing weight
* It reduces anxiety
* It corrects indigestion problems
7.
Prana Mudra [Mudra of Life]:
Method:
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.
Specialty:
As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If practice regularly, we become active.
Time Duration:
No specific time duration. You can practice it any time.
Benefits:
* It improves immunity
* Improves the power of eyes & reduces eye related diseases
It removes the vitamin deficiency & fatigue
8.
Apana Mudra [Mudra of Disgestion]:
Method:
The tips of middle finger and ring finger touch the tip of the thumb while the other two fingers are stretched out.
Specialty:
It plays an important role in our health as it regulates the excretory system.
Time Duration:
Practice it daily for 45 minutes, but practice for a longer duration yields more benefits.
Benefits:
* It regulates diabetes
* It cures constipation & piles
* It helps excreting the normal waste regularly.
9.
Apana Vayu Mudra [ Mudra of Heart]:
Method:
The tips of the middle finger and ring finger touch the tip of the thumb, while the index finger touches the base of the thumb and little finger stretched out.
Specialty:
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in the body.
Time Duration:
Practice it as many times as you can. Heart patients & BP patients can practice it for 15 minutes daily twice for better results.
Benefits:
* It strengthens the heart & regularizes palpitation.
* It regulates excretory system.
* It redeems gastric trouble.
10.
Linga Mudra [Mudra of Heat]:
Method:
Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and index finger of the right hand.
Specialty:
It generates special heat in our body , take more water & fruit juices in addition to practice of this mudra for much benefits.
Time Duration:
Practice it any time you want, but don't practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.
Benefits:
* It stops production of phlegm & gives power to lungs.
* It cures severe cold & bronchial infection
* It invigorates the body
It is amazing but true.
If you want to see results, Start Today!
Kengling | Success Warrior
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