Monday, February 23, 2009

Rocking Chair Test !!!

ROCKING CHAIR TEST

Control your Mind. Control your Destiny

Master Wong,

I have a close friend. Three years ago she gave up her job as an Sales Engineer and joined an MLM company. She is doing very well and asked me to join her. I am very tempted.

Last year I was offered junior partnership in my trading Company. How can I be sure that joining her is the right decision? Please advise. Ten years from today, I do not want to regret any decision I make today. How can I be certain I am making the right decision?


Your Student

Marisa, Butterworth, Penang.

Hi Marisa,

Can I ask you, what do you usually do when you have a particularly tough decision to make? What have you done in the past when your options were not at all clear?

Just like Marisa, when faced with a difficult decision, how many of you wish you had a tool, an approach, a concept, a formula or a strategy that could help you make the right decision?

Marisa, I would like to offer you a simple, practical and fast method of arriving at any decision you desire. It will create absolute clarity, give you priority to your choices and help you decide what is important to you, based on your most important values.



It is called the Rocking Chair Test.

The Rocking Chair Test will help you see your long-term options in the present. You will have the benefit of knowing how differently your life would have gone had you made an alternate decision. It is almost like viewing a parallel Universe and having an insight into the outcomes of opposing decisions that you make on any single issue.

At any rate, if any decision that you make passes the test, then you will know that it was a good choice.

The Rocking Chair test is a great tool when it comes to making difficult life changing decisions.

Like Marisa, maybe you need to decide if you should quit your job and start your own business?

Maybe you need to know if you should follow your childhood dream and do what you really feel passionate about?

Maybe you need to be certain of taking a risk and doing something new and different that you have never done before?



We all come across questions like these during our life. And if you are like most people, you probably just shut them out, choose the safe choice, and go with the familiar, even if it means sticking with the boring dead end job you despise.


We all want incredible results in our lives. But we also want to do things that are safe, practical, pragmatic, secure, logical, realistic and normal. 

We are unwilling to do anything New and Different because it’s a risk. I say to you, 

YOU MUST BE GILA! 


The rocking chair test is a great way to ensure you live your life without regret because it helps put things into proper perspective based on what is important to you right now and in the future.


What decisions are you presently struggling with?

What decisions are stopping you from having the life that you desire?

What one decision do you keep putting off that could turn your life around?

If you feel you must make a decision but fear that it might be a wrong one, then I suggest you take the “rocking chair test” right now and make a better decision for tomorrow, and your life might never be the same again. And all it took was one well-informed decision.

The Rocking Chair Test decision-making process imposes no risk because it helps you make an educated decision based on what outcomes are important to you.

It allows you a peek into the future. A glimpse at the possible outcomes tells you what decisions you need to make today, that will lead you to the preferred outcome in the future.

It is like going into the future and looking at where your life ends up based on the decisions that you made in the past. You then get to come back into the present and make exactly those decisions.

Powerful stuff!


As Tony Robbins often says: It is in your moments of decisions that your destiny is shaped.

The Rocking Chair test is unbelievably simple, and yet dramatically powerful.

All you have to do is to imagine yourself as an old man or an old woman, nearing the end of your life. As you sit and rock on your porch and contemplate upon your life, just ask yourself if this decision will have any meaning to you in the future.

Will you be proud or ashamed of your decision?

How will this decision have affected the course of your life?

How different would your life have been had you made a totally opposite decision?

Marisa, the next time you reach a fork in your road of life and are not sure which way to go, I suggest you just find a quiet spot, get relaxed and get on your imaginary rocking chair.

THE BUSINESSMAN’S ROCKING CHAIR TEST

To illustrate the simplicity and power of the process, let me give you an example of how you could use the rocking chair test in a business situation.

Lets say; you are hesitating about jumping into a new business venture (as in the case of Marisa). Think about sitting on your porch when you are 80 years old in a rocking chair. If you are already 80, pretend you are 100.


As you rock in your chair pondering about your business decision, decide if you would regret missing that opportunity and possibly enjoying the benefits for 50 years or so. Or would you be happy that you skipped the opportunity and did not have the stress that it may have caused you over those 50 years.

If there is a chance that you will miss out on a huge opportunity to grow your business, and the downside will not kill you or put you in jail, and you cant make a decision, I suggest you may want to take the rocking chair test.

Just imagine yourself as an old man or woman, maybe in your 80’s. Then sit yourself down in your rocking chair, get comfortable and look back at your life. Look back to where you are right now struggling with the decision of what to do.

As you move into your future, ask yourself:



What if I never did this?

How would I feel?

Would my life be different?

Do I regret not taking the chance?

Is this something that would haunt me and I would always wonder about?

Do you find yourself feeling like something is missing?

Is there a sadness or longing?

Or is there great pride and comfort of having made that decision?

Get specific and feel your way through the answers.

What if I just stayed here in my job, would I regret not taking the chance to explore my options when I was younger?

What if I did not at least try to follow my dreams, would it be something that I would always look back upon and wonder, what if…?

In life, we find we are more disappointed by the things we did not do then the ones we did. So if you are feeling regret as an imaginary 80 year old, take it to heart.

Use this tool as a shot of courage to go for something that you really want out of life.

Next time you are trying to decide which way to go, put the rocking chair test to work for you.

The rocking chair test allows you to live your life fully and release regret.

Too often, we do not take risks now because the downside seems too scary, but what if the upside totally changed your lifestyle?

What if for the next 50 years, that one decision brought in more money than you could spend?

What if that one decision totally turns your life around?



Then would it be worth it?

I will tell you this much, it is much better to wear out than rust out, and it is much better to have a few cuts and bruises on your way to success by taking a few risks, than it will be to play it safe and settle for a normal, frustrating, meaningless existence.

Sydney Harris said…

Regret for things we did, can be tempered by time; it is regret for things we did not do, that is inconsolable.









Live with Purpose


Yoga Mudra

Ten Mudras for Amazing Health Benefits 



 Mudras are powerful. If you practice these Mudras regularly, you will see the health Benefits. Long before this; Much publicity goes to YOGA. my grand-father used to practice asanas, chakras and mudras in yoga. To my knowledge, my grand-father has never gone to a doctor. He has neither diabetes nor high or low blood pressure. He taught us the way to practice mudras. Mudras are very powerful. If you practices these mudras regularly, you can see the wonderful health benefits. 

  1. 
Gyan Mudra [Mudra of Knowledge]:
Method: 
Touch the tip of the thumb to the of the index finger, with the other three fingers stretched out. 

Specialty: 
As it is a mudra of knowledge, it enhances you knowledge. The tip of the thumb has centres of pituitary and endocrine glands. When we press these centres by the index finger , the two glands work actively. 

Time Duration: 
There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and where you have the time. 

Benefits: 
* Increase memory power & sharpens the brain 
* Enhance concentration & prevents Insomnia 
* If practice regularly, it may cure all psychological disorders like Mental, hysteria, Anger & Depression 


  2. 
Prithvi Mudra [Mudra of Earth]:
Method: 
Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. 

Specialty: 
It reduces all physical weaknesses. 

Time Duration: 
It has no particular time duration. You can practice it any time you want. 

Benefits: 
* It helps to increase the weight for weak people 
* It improve the complexion of skin and make the to glow 
* It makes the Body active by keeping it healthy 

  3. 
Varuna Mudra [Mudra of Water]:


Method: 
Tip of the little finger touches the tip of the thumb, with other three fingers strecthed out. 

Speciality: 
It balances the water content & prevents all diseases, which come due to the lack of water. 

Time Duration: 
It has no specific time duration & you can practice it according to your convenience. 

Benefits: 
* It retains clarity in blood by balancing water content in the body 
* Prevents the pains of gastroenteritis & muscle shrinkage 


  4. 
Vayu Mudra [Mudra of Air]:


Method: 
Keep the index finger on the base of the thumb and press with the thumb , keeping the other three fingers straight. 

Specialty: 
It prevents all the diseases that occur due to the imbalance of the air. 

Time Duration: 
The practice of this mudra for 45 minutes, help reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months. 

Benefits: 
* It may cures Rheumatism, Arthritis, Gout, Parkinson's disease & Paralysis without medicine 
* It is useful for Cervical Spondilytis, Paralysis to face & catching of nerve in neck. 
* It may correct the disorder of gas in the stomach. 

  5. 
Shunya Mudra [Mudra of Emptiness]:



Method: 
Keep the middle finger at the mount of Venus and press it with the thumb. 

Specialty: 
It reduces the dullness in our body. 

Time Duration: 
You can practice it for 40 to 60 minutes, daily until to be cured from the disease. 

Benefits: 
* It relieves an ear-ache within 4 to 5 minutes 
* It is useful for the deaf & mentally challenged, but not for inborn ones. 

  6. 
Surya Mudra [Mudra of Sun]:




Method: 
Bend the ring finger and press it with thumb. 

Specialty: 
It sharpens the centre in thyroid gland 

Time Duration: 
Practice it, twice daily for 5 to 15 minutes. 

Benefits: 
* It reduces cholesterol in body & helps in reducing weight 
* It reduces anxiety 
* It corrects indigestion problems 


  7. 
Prana Mudra [Mudra of Life]:


Method: 
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched. 

Specialty: 
As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If practice regularly, we become active. 

Time Duration: 
No specific time duration. You can practice it any time. 

Benefits: 
* It improves immunity 
* Improves the power of eyes & reduces eye related diseases It removes the vitamin deficiency & fatigue 


  8. 
Apana Mudra [Mudra of Disgestion]:


Method: 
The tips of middle finger and ring finger touch the tip of the thumb while the other two fingers are stretched out. 

Specialty: 
It plays an important role in our health as it regulates the excretory system. 

Time Duration: 
Practice it daily for 45 minutes, but practice for a longer duration yields more benefits. 

Benefits: 
* It regulates diabetes 
* It cures constipation & piles 
* It helps excreting the normal waste regularly. 

 
  9. 
Apana Vayu Mudra [ Mudra of Heart]:



Method: 
The tips of the middle finger and ring finger touch the tip of the thumb, while the index finger touches the base of the thumb and little finger stretched out. 

Specialty: 
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in the body. 

Time Duration: 
Practice it as many times as you can. Heart patients & BP patients can practice it for 15 minutes daily twice for better results. 

Benefits: 
* It strengthens the heart & regularizes palpitation. 
* It regulates excretory system. 
* It redeems gastric trouble. 

  
10. 
Linga Mudra [Mudra of Heat]:



Method: 
Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and index finger of the right hand. 

Specialty: 
It generates special heat in our body , take more water & fruit juices in addition to practice of this mudra for much benefits. 

Time Duration: 
Practice it any time you want, but don't practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer. 

Benefits: 
* It stops production of phlegm & gives power to lungs. 
* It cures severe cold & bronchial infection 
* It invigorates the body It is amazing but true. If you want to see results, Start Today! Kengling | Success Warrior

Saturday, February 7, 2009

Don't Worry Be Happy

Don't Worry Be Happy! 


 Being happy is a choice. Being aware of your feelings is an important part of self-mastery. 

Why do we work so hard? Is it really because we want to make more money? 

No. Money is just a means to an end. What all of us really want is to be happy. [Feeling good] What you must understand is that nothing or nobody can make you happy. 

You have to decide to be happy. 

If you say things like …… "I'll be happy once I'm a millionaire, I'll be happy once my spouse spends more time with me, I'll be happy when I've cleared all my debts..." things like that, you're seriously limiting yourself. 

Notice how're feeling right now. Are you smiling? 
Give yourself the gift of a smile right now. Smile just because you want to. Don't wait for other people or situations to give you the permission to smile. Give yourself the permission to be happy now.